“Innovated” Full Throttle Training program

This month-long training is designed for only serious hockey players. If your child wants to elevate their game to the next level, then the “Full Throttle” training is a must. Players will take to ice every Tuesday, Wednesday and Thursday mornings for four consecutive weeks working extensively on their skating, stickhandling and shooting skills. The foundation of every great hockey player is their ability to skate. The first 75 minutes of every training will focus on developing your child into a more powerful, explosive and fluent skater. The next 75 minutes of the training will focus on the player adapting to their new skating explosiveness while they are stickhandling. Throughout this entire process, each player will be working on all four basic shots, forehand, backhand, wrist shot and their slap shot. Prior to every on-ice training, the players will participate in 1 hour of dryland training, this portion of the training is designed to improve a player’s strength, power, agility, endurance and quickness. Using our state-of-the-art training trailer, players will use the newest training equipment and techniques to achieve these results. Medicine balls, bungee cords, parachutes, breakaway belts and professional slide boards, and skating machines are just a few of the training devices used in our program. The Ice Works “Full Throttle” training is an intense training that is limited to only 40 extremely dedicated players that really want to elevate their game to the next level.

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Overview:

• 30 Total Hours of Training
• 18 Hours of On-Ice Instruction
• 9 Dedicated Hours to Power Skating
• 12 Hours of Professional Dryland Training
• 5:1 Student to Teacher Ratio

 

Curriculum:

• Proper Skating Posture
• Stride Strengthening
• Powerful Crossovers
• Backwards Acceleration and Balance
• Lateral Mobility, Balance & Agility with our Agility Boxes
• Stick Handling Maneuvers with Attack Triangles
• Shooting Accuracy and Velocity
• Develop a More Explosive Shot
• Explosive Starts & Stops
• Puck Protection & Control
• Proper Checking Techniques
• Overspeed Training with Bungies
• Shooting & Skating Speeds Measured with Radar Gun
• Resistance Training with Bungie Cords & Parachutes
• Professional Skating Machines
• The Ice Works 22ft Mobile Training Trailer will be at every “Innovated” Full Throttle Training Program.

2023 SCHEDULE

NEW location

Pricing

Choose any weeks:

2 Weeks – $525.00
3 Weeks – $675.00
4 Weeks – $795.00

Ages 10-16

LOCATION:

Buffone Arena
284 Lake Ave
Worcester, MA .01440

WEEK 1

Monday July 24th, 2023
Tuesday July 25th, 2023
Wednesday July 26th, 2023

Dryland Training 8:30am -9:10am
On-Ice Training 9:30am – 11:00am
Shooting Range 11:15am – 12:00pm

WEEK 2

Monday July 31st, 2023
Tuesday August 1st, 2023
Wednesday August 2nd, 2023

Dryland Training 8:30am -9:10am
On-Ice Training 9:30am – 11:00am
Shooting Range 11:15am – 12:00pm

WEEK 3

Monday August 7th, 2023
Tuesday August 8th, 2023
Wednesday August 9th, 2023

Dryland Training 8:30am -9:10am
On-Ice Training 9:30am – 11:00am
Shooting Range 11:15am – 12:00pm

WEEK 4

Monday August 14th, 2023
Tuesday August 15th, 2023
Wednesday August 16th, 2023

Dryland Training 8:30am -9:10am
On-Ice Training 9:30am – 11:00am
Shooting Range 11:15am – 12:00pm

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