Personal Training

Personal Training plays an essential role in the continuing development of an athlete. Today’s successful professional and collegiate organizations recognize the importance of dryland training. Each training program offered by Ice Works is designed to meet individual needs. Phase 1 incorporates an initial assessment of a player’s strengths and weaknesses. Phase 2 focuses on the development of the following skills:

Power · Coordination · Strength · Quickness · Speed Flexibility . Agility · Cardiovascular

Results are achieved by using the newest and most advanced training methods and equipment. Medicine balls, stability balls, parachutes, agility ladders, vertical leapers, side jump boxes and professional slide boards are only a sample of the devices utilized by the Ice Works program. Turn your dream of becoming a better hockey player into a reality by starting personal training today.

Platinum Program

starting at $35/session

 

This exceptional program is designed for the high school or collegiate player wishing to elevate their game to the next level. A training package consisting of 12 sessions will be developed after an initial assessment has been done on the player. Each 1 hour session will be conducted at the privacy and comfort of their home, or at the nearest athletic field.

 

  • Individual: $600.00 ($50.00/Session)
  • Work out with a friend: $420.00 each ($35.00/Session)

Gold Program

starting at $40/session

 

This personal training program is designed for the player who is constantly skating but needs additional off-ice training to supplement their on-ice development. After the initial assessment has been conducted on the player, a training schedule will be designed that accommodates and benefits their schedule. This program consists of 8 sessions, each 1hr session will be conducted at their home, or at the nearest athletic field.

 

  • Individual: $440.00 ($55.00/Session)
  • Work out with a friend: $320.00 each ($40.00/Session)

Silver Program

starting at $45/session

 

This program is designed for the player that is unsure and unaware of the benefits of professional dryland training. This training program consists of 4 training sessions and will be conducted in the privacy of the player’s home.

 

  • Individual: $240.00 ($60.00/Session)
  • Work out with a friend: $180.00 each ($45.00/Session)

 

978-392-4555  -  info@iceworksusa.com

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